Keeping your heart healthy does not mean you have to eat something bland and boring. Here's a heart-healthy recipe for you. Ingredients 500 ml curd (prepared from skimmed milk) 1 cup spinach leaves (palak) Coriander Green chilli tsp roasted cumin seed powder Salt to taste 2 tsp roasted sesame seeds (white Til) Walnut 6 full 2 tbsp date paste ( khajur) Method Finely chop spinach and coriander. Chop walnuts into small pieces. Stir the curd and add palak and coriander to it. Add green chillies salt jeera powder date paste and walnut to it. Serve chilled. Photo source: Wikimedia Commons
