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Home / Fitness / Heart-healthy recipe — grilled vegetables with walnut sauce

Heart-healthy recipe — grilled vegetables with walnut sauce

By: Naini Setalvad   | | Updated: October 8, 2014 7:09 pm
Tags: Diet and heart disease  World Heart Day  
walnut sauce veggies

Vegetables pack in a healthy punch of nutrients and vitamins in your diet. The addition of walnut sauce with it makes for a yummy salad. Here’s the recipe. Also Read - One carrot a day can keep heart diseases at bay: Interesting ways to add it to your daily diet

Also Read - Natural antioxidants will keep your heart healthy during winters, COVID-19: Know the sources



Ingredients Also Read - World Heart Day 2020: 8 unusual signs that indicate you may have a heart problem

For grilled vegetables:

  • 1/2 kg assorted vegetables broccoli florets, zucchini, and bell peppers (red and yellow)
  • 1 tbsp lemon juice
  • Salt and pepper for seasoning
  • A few drops of olive oil

For the walnut sauce

  • 100g roasted walnuts
  • 1 tbsp garlic paste
  • 1 tbsp chopped parsley/oregano
  • 1 tbsp olive oil
  • 2 tsp lemon juice roasted sesame seeds to garnish

Method

Cut vegetables into wedges, brush with lemon juice and add a few drops of olive oil and seasoning.

Grill until vegetables are tender.

Garnish with sesame seeds.

To prepare walnut sauce, grind walnuts, garlic and herbs together.

Gradually add the oil and lemon juice.

Season well and serve with grilled vegetables.

Image source: Wikimedia Commons

You may also like to read:

  • Navratri Special Recipe: Methi paratha with sweet potatoes
  • Healthy recipe: Organic almond and broccoli soup
  • Healthy recipe: Smoked chicken biryani

For more articles on world heart day, visit our world heart day section. Follow us on Facebook andTwitter for all the latest updates! For daily free health tips, sign up for our newsletter. And to join discussions on health topics of your choice, visit our Questions and Answers section.

Published : September 29, 2014 7:51 pm | Updated:October 8, 2014 7:09 pm
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