Switch from wheat rotis to barely ones which are more nutritious and have a distinct taste too. If you cannot eat them every day make sure you have them once a week and reap in their benefits. Ingredients 100g barley (jau) atta chilli paste cup chopped coriander Salt to taste Method Take water in a vessel put it on a medium flame. As it starts boiling add barley atta chilli paste and coriander and leave it for 2 to 3 minutes. Do not stir. Take it off the flame. Stir with a wooden spoon so that lumps are not formed.