This dish is filled with beans making it a good source of protein. Besides the other vegetables contain nutrients like antioxidants which are good for your heart and skin. Ingredients 1 cup chopped onion2 Tbsp cooking oil3 cups diced zucchini with peel1 1/2 cups coarsely chopped green or yellow peppers1 1/2 cups diced parsnips1 1/2 cups diced yellow turnips1 1/2 cups diced fresh mushrooms1 cup celery1 cup diced carrot1 19-oz can mixed beans drained and rinsed1 14-oz can stewed tomatoes with juice broken up5 1/2 cans tomato paste1/2 cup dry white (or alcohol-free) wine4 tsp chilli powder1 1/2 tsp ground
