Healthy Vegan Recipes: Vegetarian chilli with mixed beans

Vegetarian chilli with mixed beans recipe by PETAIndia.

By: Editorial Team | | Updated: December 6, 2013 5:56 pm

This dish is filled with beans making it a good source of protein. Besides, the other vegetables contain nutrients like antioxidants which are good for your heart and skin.

1 cup chopped onion
2 Tbsp cooking oil
3 cups diced zucchini, with peel
1 1/2 cups coarsely chopped green or yellow peppers
1 1/2 cups diced parsnips
1 1/2 cups diced yellow turnips
1 1/2 cups diced fresh mushrooms
1 cup celery
1 cup diced carrot
1 19-oz can mixed beans, drained and rinsed
1 14-oz can stewed tomatoes, with juice, broken up
5 1/2 cans tomato paste
1/2 cup dry white (or alcohol-free) wine
4 tsp chilli powder
1 1/2 tsp ground cumin
2 garlic cloves, minced (or 1/2 tsp garlic powder)
1 1/2 tsp salt
1/4 tsp pepper

Method

In a large pot, saut the onion in the cooking oil until translucent.
Add the zucchini, peppers, parsnips, turnips, mushrooms, celery, carrot and beans and stir. Cover and cook over medium heat for approximately 10 minutes, stirring frequently, until the mixture comes to a boil.
Add the remaining ingredients and stir, bringing to a boil.
Reduce the heat. Cover and simmer for approximately 30 minutes, stirring occasionally, until the vegetables are tender. (Read: Vegan diet: Yes it’s possible to get protein without animal cruelty)

Here is the original recipe source: Vegetarian chilli with mixed beans

Also check out other healthy vegan recipes: Stir-fried tofu with vegetables, Spicy sesame noodles, Curried chickpea pita pockets, Mung Dal Soup.

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Published : December 6, 2013 3:23 pm | Updated:December 6, 2013 5:56 pm

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