This dish is filled with beans making it a good source of protein. Besides, the other vegetables contain nutrients like antioxidants which are good for your heart and skin.
Ingredients
1 cup chopped onion
2 Tbsp cooking oil
3 cups diced zucchini, with peel
1 1/2 cups coarsely chopped green or yellow peppers
1 1/2 cups diced parsnips
1 1/2 cups diced yellow turnips
1 1/2 cups diced fresh mushrooms
1 cup celery
1 cup diced carrot
1 19-oz can mixed beans, drained and rinsed
1 14-oz can stewed tomatoes, with juice, broken up
5 1/2 cans tomato paste
1/2 cup dry white (or alcohol-free) wine
4 tsp chilli powder
1 1/2 tsp ground cumin
2 garlic cloves, minced (or 1/2 tsp garlic powder)
1 1/2 tsp salt
1/4 tsp pepper
Method
Here is the original recipe source: Vegetarian chilli with mixed beans
Also check out other healthy vegan recipes: Stir-fried tofu with vegetables, Spicy sesame noodles, Curried chickpea pita pockets, Mung Dal Soup.
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