Healthy winter recipe for kids -- Spinach dip

Get your kids to love eating spinach with this recipe.

Spinach is available in abundance in the winter months yet many kids do not like to eat it. If your kid does the same, here's a recipe which will get him to eat spinach without any hassle -- spinach dip. You can serve this dip with sandwiches, roti or any other snack.

Ingredients

• 1 tsp oil
• 1 1/2 tbsp chopped onions
• 1/2 tsp chopped green chillies
• 1 cup roughly chopped spinach
• 1/4 cup grated low-fat paneer
• 1/4 cup low-fat milk
• salt and to taste

Method

• Heat the oil in a broad non-stick pan, add the onions and green chillies and saut on a medium flame till the onions turn translucent.
• Add the spinach and paneer and cook on a medium flame for 3 to 4 minutes, while stirring continuously.
• Add the milk and cook on a medium flame for another 2 minutes, while stirring continuously.
• Add the salt and pepper, mix well and keep aside to cool.
• Blend in a mixer to make a smooth paste and serve.

Photo source: Getty images

(Image for representational purpose)

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