Dalia or bulgur is quite popular in India and is usually given to kids in the form of porridge. But adults shouldn't miss out on this healthy ingredient as it is high in fibre low in fat diabetic-friendly and also suitable for people who want to lose weight. But instead of eating plain porridge here we make it into a salad which adds more nutrition to it and makes it healthier. Here's the recipe. Ingredients 30g dalia or bulgur 1 tbsp fresh coriander leaves chopped 1 tbsp fresh mint leaves chopped onion chopped 1 small tomato chopped 2 tsp lemon
