hamburger icon
A
Read in Hindi

Healthy weight loss recipe: Cucumber mango salad

Try this cool and healthy salad made using seasonal ingredients.

WrittenBy

Written By: Priya Kathpal | Published : May 9, 2014 11:23 AM IST

cucumber mango saladHere's a cool cucumber and mango salad to keep you refreshed and healthy in the summer months. All ingredients used in it enhance its taste and add a zing to it to make it more flavourful and yummy. Nutritionist Priya Kathpal lists down what goes in this salad and steps to make it.

Ingredients

  • 2 medium cucumbers cut into dices
  • 1 medium just ripe mango cut into dices
  • 1/4 cup chopped coriander
  • 4 teaspoons light soy sauce
  • 1 teaspoon grated sweet lime zest
  • 2 tablespoon sweet lime juice
  • 1 tablespoon olive oil
  • 2 teaspoon light brown sugar
  • 1 teaspoon vinegar
  • 1/4 teaspoon crushed red pepper

Method

Whisk soy sauce to taste, sweet lime zest, sweet lime juice, oil, brown sugar, vinegar and crushed red pepper in a large bowl until they combine properly.

Add cucumber, mango and coriander and gently toss to coat them with the mix.

Serve garnished with lime zest, if desired.

You can make this salad and cover and refrigerate up to 1 hour.

Image for representation purpose only.

You may also like to read:

For more articles on healthy recipes, visit our recipes section. Follow us on Facebook and Twitter for all the latest updates! For daily free health tips, sign up for our newsletter. And to join discussions on health topics of your choice, visit our forum.