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Tasty weight loss recipe: Chicken stew

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Written By: Admin | Updated : August 6, 2013 11:55 AM IST

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A chicken stew is easy to cook at home and a healthy recipe for people who are on a weight loss diet.

Ingredients

  • 1 tbsp oil
  • 1 tsp chopped garlic
  • 2 - 3 fresh rosemary leaves
  • cup boneless chicken cubes
  • 1 cup chicken stock
  • cup blanched broccoli
  • cup chopped spinach leaves
  • 4 - 5 pickled onions
  • tsp mustard sauce
  • Salt to taste
For garnish
  • Parsley leaves as required

Preparation Time: 15 mins

Cooking Time: 25 mins

Method

  • In a pan heat oil and add chopped garlic, fresh rosemary leaves, boneless chicken cubes and pour the chicken stock after which cover the pan and let it all simmer on the gas.
  • Chop the blanched broccoli and add it to the pan along with chopped spinach leaves, pickled onions, mustard sauce and salt and mix well.
  • Pour and serve the stew in a bowl garnishing it with parsley leaves.
  • Healthy Chicken Stew is ready to eat.

Recipe source: Zee Khana Khazana

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