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Home / Fitness / Tasty weight loss recipe: Chicken stew

Tasty weight loss recipe: Chicken stew

Preparation Time: 15 mins

By: Admin   | | Updated: August 6, 2013 11:55 am
Tags: Recipes  Tasty weight loss food  Weight loss diet  

A chicken stew is easy to cook at home and a healthy recipe for people who are on a weight loss diet. 

Ingredients

  • 1 tbsp oil  
  • 1 tsp chopped garlic  
  • 2 – 3 fresh rosemary leaves  
  • ½ cup boneless chicken cubes   
  • 1 cup chicken stock  
  • ½ cup blanched broccoli  
  • ¼ cup chopped spinach leaves  
  • 4 – 5 pickled onions  
  • ½ tsp mustard sauce  
  • Salt to taste
For garnish
  • Parsley leaves as required  

Preparation Time: 15 mins Also Read - Reason Why You Feel Hungry All The Time And Struggle to Lose Weight

Cooking Time: 25 mins Also Read - Is it OK to eat Idli for breakfast when on a weight loss diet?



Method

  • In a pan heat oil and add chopped garlic, fresh rosemary leaves, boneless chicken cubes and pour the chicken stock after which cover the pan and let it all simmer on the gas.
  • Chop the blanched broccoli and add it to the pan along with chopped spinach leaves, pickled onions, mustard sauce and salt and mix well. 
  • Pour and serve the stew in a bowl garnishing it with parsley leaves. 
  • Healthy Chicken Stew is ready to eat.

Recipe source: Zee Khana Khazana Also Read - Shehnaaz Gill Weight Loss Diet: How Bigg Boss 13 Fame Lost 12kgs In Just 6 Months

Published : May 28, 2013 11:24 am | Updated:August 6, 2013 11:55 am
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