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Healthy soup recipe - Apple pumpkin soup

Healthy soup recipe - Apple pumpkin soup

Have a delicious apple pumpkin soup.

Written by Editorial Team |Published : December 18, 2013 2:52 PM IST

apple pumpkin soup

Apple and pumpkin is a unique combination but makes for a great-tasting soup. Both the key ingredients have multiple health benefits. Not only do apples give you glowing skin, they also help fight cancer, prevent the risk of a stroke, help in weight loss and also improve memory. Pumpkin on the other hand, is rich in vitamin A and antioxidants, dietary fibre and extremely low in calories. This soup is excellent for someone on a weight loss programme, add little or no cheese.

Ingredients

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  • 1 tsp olive oil
  • 1 tsp chopped garlic
  • 1 tsp chopped ginger
  • 1 tbsp chopped onion
  • 1 tsp red chilli powder
  • 1 tsp turmeric powder
  • 1 tsp coriander powder
  • Salt to taste
  • Crushed black pepper to taste
  • 1 cup chopped apple
  • 1 cup chopped pumpkin
  • 1 - 2 tbsp oatmeal

For garnish

  • 2 tbsp chopped celery
  • Parmesan cheese as per taste
  • Crushed black pepper to taste
  • Cheese to taste
  • Olive oil as required
  • Degi mirch a pinch
  • Garlic bread as per taste

Method

  • On a pan heat olive oil; add chopped garlic, chopped ginger, chopped onion, red chilli powder, turmeric powder, coriander powder, salt, crushed black pepper, chopped apple, chopped pumpkin, water and cover the pan and cook for 5 to 7 minutes.
  • Remove the pan lid and keep aside some mixture for the garnish.
  • Add water to the pan mixture and blend it. Then sieve it further.
  • Boil the sieved soup and add oatmeal to it and let it cook further.
  • Add chopped celery and parmesan cheese.
  • Remove the soup in a bowl.
  • Add cheese and crushed black pepper to the saved pan mixture.
  • Fill this mixture in a ring mould and prepare a timble. Keep this in a soup bowl.

Here is the original recipe source: Apple pumpkin soup by Zee Khana Khazana

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