Healthy sesame recipe: Til jowar puri

Known for its amazing benefits, til or sesame seeds, is a great way to satisfy that mid meal craving. Mixed with the healthy and high fiber jowar flour this snack is bound to keep you full and your tummy happy.

Ingredients

1 1/3 cups jowar (white millet) flour

1/4 cup sesame seeds (til)

2 tsp ginger-green chilli paste

2 1/2 tsp garlic (lehsun) paste

Salt to taste

Jowar (white millet) flour for rolling

Method

Combine all the ingredients in a bowl and knead into a semi-soft dough using enough warm water (approx. cup).

• Divide the dough into 30 equal portions and roll out each portion into a 50 mm. (2") diameter circle using a little jowar flour for rolling.
• Arrange half the puris on a baking tray and bake in a pre-heated oven at 180 c (360 f) for 20 minutes.
• Repeat the step 3 for the remaining puris.
• Cool completely and store in an air-tight container.

Here is the original recipe source: Til and Jowar Puri by Tarla Dalal

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