Tuna Salad To Chia Smoothie: Healthy Omega-3 Rich Recipes For Dinner

Here's your guide to scrumptious walnut-fueled recipes for Saturday dinner.

Healthy omega-3-rich recipes for dinner: Good food powers us, and omega-3 ALA elevates overall wellness. For amazing omegas, starting with walnuts is the best way to get more ALA into your diet. Only a handful of omega-3-rich walnuts a day may promote your overall health.

Tuna Salad With Walnut Wasabi Dressing

Tuna salad with walnut wasabi dressing is simply irresistible. The combination of tender tuna chunks, crunchy walnuts, and a spicy wasabi dressing is simply irresistible. You can make this salad in minutes by mixing the ingredients and serving it over greens. It's a perfect dish and nutrition.

Ingredients

Walnut Wasabi Dressing:

• 1/2 cup walnut pieces, toasted
• 2 tablespoons walnut or olive oil
• 1 teaspoons wasabi
• 1 teaspoon soy sauce
• A dash of sesame oil
• 2 limes, juiced

Tuna Salad:

• 125g sushi-grade tuna steaks
• Salt and pepper to taste
• 2 tablespoons olive oil
• 1 lettuce
• 1/2 cup walnuts, toasted
• 1 avocado, sliced
• 4 tablespoons pickled ginger, finely chopped
• 1/2 cup red cabbage, finely sliced
• 1 green onion, thinly sliced
• Handful cilantro

Preparations

• Walnut Wasabi Dressing: blend walnuts, oil, wasabi, soy, sesame, and lime juice with an immersion blender until creamy. Set aside.
• Tuna Salad: Let rest. Slice per tuna steak into slim pieces.
• Tips: The dressing can be a dip or sauce for grilled chicken.

Toasting Walnuts

Baking: Preheat oven to 180 C.

Olive Oil And Garlic Walnuts

Preparations

Olive oil and garlic walnuts are a delicious and healthy snack. The combination of walnuts' rich flavour and the savoury taste of garlic and olive oil is simply irresistible. They make a great snack to munch on during the day, or they can be added to salads or other dishes for extra crunch and flavour. Have you tried making them at home?

Ingredients

• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon sea salt
• 2 cups walnuts, halved and lightly chopped

Preparations

1. Heat garlic powder, sea salt and olive oil.
2. Add walnuts and reduce heat slightly. Walnuts are fragrant and toasted. Let cool.

Mixed Berry & Walnut Chia Smoothie

A Mixed Berry and walnut Chia Smoothie is a snack. You'll need mixed berries, walnuts, chia seeds, almond milk, and a sweetener to make it. First, blend the mixed berries, walnuts, and almond milk until smooth. Then, mix the chia seeds and sweetener. The smoothie is tasty and packed with nutrients like fibre, protein, and omega-3 fatty acids.

Ingredients

• 1/4 cup frozen strawberries
• 1/4 cup frozen blueberries
• 1/4 cup frozen raspberries
• 1/4 cup frozen blackberries
• 2 tablespoons walnuts
• 1 tablespoon chia seeds
• 1 tablespoon maple syrup
• teaspoon vanilla extract