Soya Salad To Oats Upma: Try These Healthy Recipes For Weight Management

Let's dive into some exciting recipes that are delicious and nutritious, satisfying cravings while aiding in weight management.

Healthy treat recipes for weight loss: Managing weight nowadays is no longer a challenge, and various delicious yet mindful food options are available. One can easily monitor their calorie intake by choosing the right foods in the appropriate proportions. From breakfast to the last meal, one can indulge in various healthy and tasty delicacies, making the weight management journey even more exciting. Let's dive into some exciting recipes that are delicious and nutritious, satisfying cravings while aiding in weight management.

Soya Vegetable Salad By Celebrity Chef Kunal Kapur

Ingredients For Vegetable Salad

1 cup of Soya Chunks, boiled and squeezed dry

a cup of assorted pepper

cup of boiled sweet corn, chopped

4 Lettuce leaves

1 chopped onion

12 button mushrooms

5-6 cherry tomatoes

handful of green olives and black olives for garnishing

2 tbsp oil

For Vegetable Salad Toppings

5 tbsp of hung curd

2 tsp of cheese spread

2 tsp of mayonnaise

1 tsp of tomato ketchup

1 pinch of white pepper powder

Salt to taste

Method For Vegetable Salad

Heat some oil in a moderately hot wok and stir fry the Soya Chunks until they turn golden brown. Please remove them and put them aside once golden brown.

Saute till slightly crunchy and set aside

Heat the same wok over a high flame and stir-fry mushrooms for half a minute. Take them out in another bowl, put them aside, and allow the cooked vegetables to come to room temperature

Next, transfer all the vegetables and salad greens into a bowl. Place the bowl in the refrigerator for a while to chill before serving.

In another bowl, mix all the ingredients of the toppings and keep them in the refrigerator. TIP: A chilled dressing makes the salad taste even better!

Sprinkle a handful of baked croutons. Your nutritious and flavorful salad is now ready to be enjoyed.

Savoury Oats Upma By Celebrity Chef Kunal Kapur

Ingredients For Oats Upma

1 cup of Oats (Rolled Oats)

1 small onion & carrot, finely chopped

1 green chilli, finely chopped

1 tsp mustard and cumin seeds

1 tsp cumin seeds

8-10 curry leaves

2 tbsp oil

Method For Oats Upma

Add the mustard seeds and cumin to the pan. Saut until the onions turn translucent

Add chopped carrots, turmeric powder, red chilli powder, and salt. Mix well

Add the roasted oats to the pan and mix everything.

Mix well. Cook until it has absorbed the water. Stir occasionally to prevent sticking

Once the oats are cooked and the mixture, transfer the oats to a bowl and serve