Don’t Miss Out on the Latest Updates.
Subscribe to Our Newsletter Today!
Poha is a nutritious breakfast which most households prepare. Sheera, upma, poha are commonly made at home and are served with much love. The Indian cereal is surely enticing when coupled with garam chai. The poha/chivda/ flattened rice has multiple health benefits! So, let's give a little twist to this recipe and make it healthier! Read: Weaning recipes 3 ways to use poha or beaten rice to make nutritious dishes for your child!
Dahi and Doodh Poha, recipe by Mihira Khopkar, Sports & Clinical nutritionist and founder of MARK.
Ingredients:
Method:
In a serving bowl mix all the ingredients and let it rest for 5 min until the rice flakes are soaked. Once soaked enough to soft, consume. Read: Udad dal parathas: A perfect healthy welcome treat for monsoon!
Health benefits:
The flattened rice is known to be a rich source of carbohydrates and protein. A 50 gram of poha gives at least 180 calories. Apart from this, when had with milk, it is said to be good for skin. Here are some other benefits:
Image Source: Shutterstock