According to a recent study flaxseeds not only improve your heart health but they also change the gut microbiota boost metabolic health as well as protect against diet-induced obesity. The research published in the American Journal of Physiology: Endocrinology and Metabolism talked about how flaxseeds can help increase beneficial fatty acids which may reduce the production of adipose tissue in the body and improve immune function. There are plenty of other health benefits of flaxseeds. This is how you can include flaxseeds in your diet. Chocolate and Almond Smoothie Ingredients: 300ml of Almond Milk 1 scoop of unsweetened vegan raw