One of the most nutritious foods that everybody is advised to have is eggs. Whether you are trying to lose weight or gain weight whether you are recovering from an illness or just need to maintain your health eggs are extremely beneficial. They are a source of high-quality protein which helps build muscles and repair tissues. Eggs also have zinc iron vitamins A B and D riboflavin calcium iron phosphorous lutein and choline. This makes it highly nutritious. Eggs can also boost memory function lower chances of dementia and lower your risk of heart disease and cancer. Here are some