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Healthy weight loss recipe: scrumptious smoothie bowl

Healthy weight loss recipe: scrumptious smoothie bowl

Give this smoothie bowl recipe a try!

Written by Upneet Pansare |Updated : February 6, 2018 5:12 PM IST

Smoothie bowls are packed with nutrients that help to promote a healthy heart, clear skin, high energy levels, and much more. This recipe for a smoothie bowl is loaded with antioxidants to promote complete wellness. This recipe also uses isabgol or psyllium husk. Isabgol is known as an effective home remedy for treating and relieving common gastro-intestinal troubles. However, its health benefits are not limited to digestive health. Psyllium husk is known to relieve diarrhoea, constipation and acidity. It is also famed for its effectiveness in treating diabetes, anal fissures and piles and it s also good for weight loss. Here are some health benefits of isabgol. This smoothie recipe is a great source of both insoluble and soluble fibre, something that many of us fall short of. The added spinach gives this bowl a boost of heart-healthy folate, and the banana provides your body with some beneficial potassium. Try making this healthy smoothie by Dr Noorul Amen, Naturopathy Physician at Organic India, as a breakfast or snack.

Ingredients:

Smoothie bowl:

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1 cup coconut milk

1 packet Psyllium husk powder

1 sachet stevia

1/2 cup fresh blueberries

1/2 cup fresh strawberries

1/2 cup spinach leaves

1 tbsp raw honey

1 banana

Toppings:

cup cut mango

1 cut kiwi

1/2 cup granola

tsp cinnamon powder

1 tsp cocoa powder

Method:

1. Add all the smoothie ingredients with stevia to your blender and process until smooth. Stevia vs artificial sweeteners: which is better?

2. Pour the mixture into a medium-sized bowl.

3. Dice the mango and kiwi. Here are some other healthy mango recipes you can try.

4. Add granola, mango, and kiwi to bowl. Have you tried this granola brand in India?

5.Sprinkle cinnamon and cocoa powder and serve.

Here are some healthy ingredient swaps for your favourite dessert recipes you can try.

Image source: Shutterstock