Switch to हिंदी

Health, Fitness, Beauty & Diet | Pregnancy & Parenting | Diseases & Home Remedies | TheHealthSite.com

Health, Fitness, Beauty & Diet | Pregnancy & Parenting | Diseases & Home Remedies | TheHealthSite.com

हिंदी
  • Health A-Z
  • Diabetes
  • Diseases
    • Type 1 Diabetes
    • Type 2 Diabetes
    • Cancer
    • Heart Attack
    • Pneumonia
    • Diseases A-Z
  • Diet & Fitness
    • Weight Management
    • Exercise & Body Building
    • Diet & Recipes
    • Yoga
  • Coronavirus
  • News
  • Pregnancy
    • Conceiving
    • Infertility
    • Labour & Delivery
    • Pregnancy week-by-week
    • Breastfeeding
    • Baby Names
  • Beauty
    • Skin
    • Hair
    • Grooming
  • Photos
  • Videos
Home / Fitness / Healthy-recipes / Healthy weight loss recipe: Mango smoked chicken and quinoa salad

Healthy weight loss recipe: Mango smoked chicken and quinoa salad

Whip up this wholesome chicken quinoa salad if you are on a weight loss diet.

By: Upneet Pansare   | | Updated: May 7, 2018 2:07 pm
Tags: Kaccha mango  Mango  Mango health benefits  Mangoes  

Weight loss food doesn’t have to be bland or expensive. With just a few local ingredients, you can whip up delicious, healthy meals that will help you lose weight while providing you with all the essential nutrients. For this Mango smoked chicken and quinoa salad recipe, Avinash Nalawade, Executive Chef, The Beatle Hotel, Powai of Viiking Ventures, has used seasonal ingredients — ripe and raw mangoes to make a delicious chicken quinoa salad. Did you know that raw mangoes have a host of health benefits including helping fight acne, indigestion and heatstroke? Ripe mangoes have their own set of health benefits— they can help prevent cancer, heart disease, high blood pressure and even make your skin and hair healthier. Here is how you can make this delicious and filling salad for your next lunch. Also Read - Mango boosts immunity: Know the other health benefits of this amazing summer fruit

Also Read - Want to lose weight this summer? Try these foods



Ingredients Also Read - Know about these health benefits of mangoes

1 fresh mango

1 chicken breast

Salt and pepper to taste

10 ml olive oil

30 g Quinoa

1 Red bell pepper

1 Yellow bell pepper

A bunch of Iceberg lettuce

A bunch of Lollo rosso (red leaf) lettuce

20 g Raw Mango

2 g Microgreens

For dressing

1 Raw Mango Pulp

30 g Honey

Salt and pepper to taste

Italian lemon zest

Method

1-Soak quinoa for 30 minutes and boil it. Strain it and cool.

2-Cut raw mango into dices and blanch it.

3-Take a chicken breast, apply salt, pepper, olive oil, mustard and grill it. Give a smoke flavour with help of charcoal and wood.

4-Take a salad bowl, mix lettuce, add diced coloured capsicum, ripe diced mango, diced raw mango.

5-Add diced smoked chicken and mixed well.

6-Make a dressing with the dressing ingredients.

7- Cut multigrain bread into very thin long slices and apply mango butter and toast it.

8- Serve salad with toasted multigrain bread with dressing on the side.

Published : May 7, 2018 2:04 pm | Updated:May 7, 2018 2:07 pm
Read Disclaimer

Diabetics need not always hold back from eating eggs

Diabetics need not always hold back from eating eggs

Heat stroke in summer: Here's everything you want to know about heat stroke

Heat stroke in summer: Here's everything you want to know about heat stroke

Please Wait. Article Loading ....

Coronavirus Updates

Coronavirus Updates

Stay Informed, Be Safe

  • Covid tongues: Many patients suffering from strange coronavirus symptoms not yet listed by WHO
  • Adverse events post Covid-19 vaccination: AIIMS' security guard admitted to ICU
  • COVID-19 Live Updates: Cases in India surge to 10,557,985 while death toll reaches 1,52,274
  • Delhi health workers suffer mild reaction post COVID-19 vaccine: What you should expect 
  • Rapid blood test predicts COVID-19 patients at high risk of severe disease: Study

Health Calculators

BMI Calculator
bmi Calculator
Ideal Body Weight
ideal body weight
Daily Calorie Intake
Daily calorie intake
Calories Burned
calories burned

Related Stories

Eating mangoes may help postmenopausal women reduce facial wrinkles

Eating mangoes may help postmenopausal women reduce facial wrinkles

Mango boosts immunity: Know the other health benefits of this amazing summer fruit

Mango boosts immunity: Know the other health benefits of this amazing summer fruit

This pineapple and mango dessert is the tastiest way to lose weight during summer

This pineapple and mango dessert is the tastiest way to lose weight during summer

Want to lose weight this summer? Try these foods

Want to lose weight this summer? Try these foods

Know about these health benefits of mangoes

Know about these health benefits of mangoes

Health News in Hindi

दिशा पटानी ने लिया जलेबी का लुत्फ! आप भी खाते हैं अधिक जलेबी तो जान लें इसके फायदे-नुकसान

Chane ka Saag Benefits: सर्दियों में खूब खाएं चने का साग, इम्यूनिटी बूस्ट होने के साथ होंगे ये 4 फायदे

डायबिटीज रोगी जरूर लें विटामिन-सी वाली डाइट, ब्‍लड शुगर रहेगा कंट्रोल, पढ़ें डायबिटोलॉजिस्ट की सलाह

Delhi Corona Update: स्वास्थ्य मंत्री सत्येंद्र जैन ने कहा, दिल्ली में समाप्त हो गई कोरोनावायरस की तीसरी लहर, लेकिन….

Covid Vaccination: देश में कोरोना की 4 और स्‍वदेशी वैक्‍सीन का चल रहा है ट्रायल, स्‍वीकृति का है इंतजार

Read All

Recent Posts

  • 50-yr-old bacteria may help your body’s own immune system to kill cancer
  • Weight loss: Dance your way to fitness with ZUMBA
  • Reiki: Japanese healing technique to improve physical and mental health
  • Covid tongues: Many patients suffering from strange coronavirus symptoms not yet listed by WHO
  • Weight loss diet: How to use coconut oil to reduce belly fat

About The health Site

TheHealthSite.com is India's largest health site with more than 40 lakh unique visitors per month. We focus on fitness, beauty, health, pregnancy and more.

Most popular health and wellness website in India in 2012 at the Website of the year awards.

health@corp.india.com
+91 – 22 – 6697 1234
Landline Phone number 91 – 22 – 2490 0302.

ZEE ENTERTAINMENT ENTERPRISES LTD, 18th floor, A-Wing, Marathon Futurex, N. M. Joshi Marg, Lower Parel, Mumbai, Maharashtra 400013.

Useful Links

  • Weight Loss
  • Keto Diet Tips
  • Skin Care Tips
  • Intermittent Fasting
  • Apple Cider Vinegar
  • Ashwagandha
  • Cancer
  • Pneumonia
  • Diarrhoea
  • Dengue
  • Typhoid
  • Tuberculosis
  • Chickenpox
  • Chikungunya
  • Depression
  • Hepatitis
  • Diabetes
  • Type 2 diabetes
  • Arthritis
  • Swine Flu
  • Baby Names
  • Cough and cold
  • Heart Attack
  • Breast Cancer
  • Ebola Virus
  • Dengue
  • Malaria
  • International Yoga Day
  • Hypotension
  • Heart Failure
  • Asthma
  • Brain Tumour
  • Celebrity Fitness
  • Goitre
  • HIV/AIDS

We respect your privacy

  • Disclaimer
  • Privacy Policy
  • Contact Us
  • Author Profiles

Copyright © 2021 Zee Entertainment Enterprises Limited. All rights reserved.