Healthy South Indian dinner recipe: Millet Pongal

Here's a recipe that you can have for dinner- it's light, healthy and prescribed by our dietician!

By: Aishwarya Iyer | | Published: July 2, 2018 2:01 pm

With the season calling for some unpredictable heat, eating fried items is a big no-no. For those who stay in Mumbai, the climate this weekend has left us in a puzzled state of mind. It a weather where eating heat filled foods like papaya can give you boils whereas chilling foods like cucumber can make you sick. Hence, here’s a recipe that you can have for dinner- its light, healthy and prescribed by our dietician!

Wash and soak millet and moong dal for 10 min.
Heat in a pressure cooker by adding moong dal and millet.
Boil with a pinch of turmeric and salt and keep it aside.
Heat pan.
Add ghee, cumin seeds, peppercorn, curry leaves and ginger and fry till it turns to golden brown color.
Later add cooked millet and dal mixture to it
Mix well.

Read: Gorge on methi paneer paratha in these Mumbai rains!

Nutritional benefits

Energy (for 1 portion) = 350 kcals
Protein (for 1 portion) = 40g

Antioxidants found in millets neutralize free radicals and also clean up other toxins from the body. Makes the stomach stay healthy in monsoon.

Image Source: Shutterstock

Published : July 2, 2018 2:01 pm

Read Disclaimer

Know how actress Bhumi Pednekar manages to stay fit

Ranveer Singh's body transformations is all the motivation you need to kick Monday blues!

About The health Site

TheHealthSite.com is India's largest health site with more than 40 lakh unique visitors per month. We focus on fitness, beauty, health, pregnancy and more.

Most popular health and wellness website in India in 2012 at the Website of the year awards.

health@corp.india.com

+91 – 22 – 6697 1234

91 – 22 – 2490 0302.

ZEE ENTERTAINMENT ENTERPRISES LTD, 18th floor, A-Wing, Marathon Futurex, N. M. Joshi Marg, Lower Parel, Mumbai, Maharashtra 400013.

We respect your privacy

Know how actress Bhumi Pednekar manages to stay fit

Ranveer Singh's body transformations is all the motivation you need to kick Monday blues!

About The health Site

Useful Links