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Let's admit it, monsoons make us lazy. All we want to do when it is raining outside is to cuddle up in a blanket on the couch and watch the re-runs of our favourite Netflix series. When homebound during monsoon going to the kitchen and preparing a scrumptious meal is a torture like no other and we end up doing the inevitable ordering a cheese-laden pizza, burgers or deep-fried foods to satisfy our monsoon cravings. While indulging in the cravings once a while might not seem like a health hazard but if that is what you end up doing most of the days then you are surely going to gain some weight (a good amount of it) at the end of the season. So, it is better to treat indulgence like indulgence and make sure that you eat healthy during monsoons. Here are 16 dietitian recommended diet tips to stay healthy this monsoon.
We also know that at times your appetite might go for a toss during monsoons and you would like to eat something light yet healthy. So, we got a healthy monsoon recipe for you, all natural needs no more than just a few minutes to prepare and is packed with all the nutrients that your body can ask for. Here is a complete healthy guide for cooking in monsoons.
Recipe: Yoghurt and papaya salad
Papayas are said to be very helpful for the prevention of atherosclerosis and diabetic heart disease. Papayas are an excellent source of the powerful antioxidants vitamin C and vitamin A.
Ingredients:
Method:
This recipe is shared by Executive Chef Kamlesh Rawat from Radisson Mumbai, Goregaon
Image source: Radisson Mumbai Goregaon