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Home / Fitness / Healthy-recipes / Healthy dessert recipes to beat sugar cravings when trying to lose weight

Healthy dessert recipes to beat sugar cravings when trying to lose weight

Looking for some healthy dessert recipes to satisfy sugar cravings? Here are some recipes by Chef Siddhartha Roy, Manoj Kumar and Rahul Chahar you can try.

By: Arushi Bidhuri   | | Published: February 26, 2021 8:57 pm
Tags: dessert recipes  Healthy dessert  healthy recipes for weight loss  
Looking for some healthy dessert recipes to satisfy sugar cravings? Check these out.
Looking for some healthy dessert recipes to satisfy sugar cravings? Check these out.

Sometimes a sugar craving comes so strong that you can’t help but raid the drawer filled with unhealthy sugary foods. Whether you feel depressed or elated – munching on something sweet always feels good. But it can be a problem for someone trying to lose weight. We know that nothing feels more comforting than binging on some sweet delights that tantalize your taste buds, but they definitely aren’t the best options when you are on a weight loss diet. A significant risk of consuming excess dietary sugar is weight gain, even with regular exercise. Also Read - Kiara Advani loves to have her cake guilt-free: 5 healthy options to try if you don't want to put on extra kilos

Don’t worry, sugar cravings are extremely common but there is a way you can steer clear of the sugary foods containing everything you shouldn’t eat on a weight loss diet. To avoid this, you need to switch to a healthy diet that satisfies the sugar cravings without adding the kilos. Also Read - Make healthy desserts with cherries



Healthy Dessert Recipes To Satisfy Sugar Cravings

So, what are you waiting for? Step away from the junk food and try one of these healthy recipes from expert chefs. Also Read - Healthy winter dessert recipe: Baked Apple Cinnamon Pie

Bircher Muesli Curated By Chef Siddhartha Roy, Taj Mahal, New Delhi

Ingredients

  • Oats – 200 grams
  • Curd – 500 grams
  • Apple – 50 grams
  • Carrot – 20 grams
  • Honey – 50 ml
  • Cow milk – 250 ml
  • Banana – 20 grams
  • Hazelnut – 10 grams
  • Raisin – 5 grams
  • Almond – 10 grams
  • Orange – 20 grams

Method

Rolled oats to be soaked in yoghurt along with chopped apples, carrot, banana, almonds, raisins, cracked hazelnut, orange zest and honey.

  • Break all the nuts and chop all the fruits and vegetables
  • Mix all the ingredients together with curd, honey and orange zest
  • Refrigerate if overnight, serve cold
  • Garnish with dices of apple, orange segments, peeled almond, cracked hazelnut, and chopped banana.

Avocado Kalakand By Manoj Kumar, Sous chef, Vivanta– Surajkund

Ingredients 

  • Avocado puree – 100 gm
  • Paneer – 80 gm
  • Cardamom powder – 2gm
  • Fennel powder – 2gm
  • Almond sliced – 5 gm
  • Ghee – 25 gm
  • Cane sugar – 30 gm

METHOD

  1. Cook avocado pulp and sugar till thickened
  2. Add the cardamom and fennel powder
  3. Add the crumbled paneer cook till leaves the pan sides
  4. Set in a greased tray and chill
  5. Cut and shapes garnished with almonds

Granola Bar Curated By Rahul Chahar, Bakery Chef, Taj Mahal, New Delhi

  • Butter – 45 gm
  • Honey – 100 gm
  • Almonds – 20 gm 
  • Raisins – 20 gm 
  • Apricot – 15 gm 
  • Prunes – 15 gm 
  • Oats – 40 gm 
  • Cornflakes – 15 gm 
  • Wheat flakes – 15 gm 
  • Rice Crispies – 15 gm 
  • Pistachio – 15 gm 
  • All bran – 15 gm 
  • Cranberry – 50 gm 
  • Melon seed – 10 gm 
  • Almond powder – 50 gm 
  • Almond flakes – 20 gm 
  • Brown sugar – 10 gm

METHOD 

  1. Preheat oven to 160-degree C
  2. Take all ingredients together and mix them well with melted butter
  3. Take a baking tray and align it with Silpat and a square/rectangular cake ring
  4. Set the mixture in the baking tray and bake at 160 degree Celsius for 20 mins
  5. Set it aside for 3-4 hours and Cut it in the desired shape

Published : February 26, 2021 8:57 pm
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