Red meat is associated with a higher risk of diabetes cardiovascular diseases weight gain and other health conditions and is even often avoided by people. But in moderate amounts red meat like mutton has several health benefits. Did you know that mutton is high in protein haem iron vitamin b 12 and unstaurated fats? This makes mutton apt for those trying to lose weight build up muscles keep anemia away. It is also known to be very beneficial for skin and hair because of its high Vitamin B12 content which is known for cell reproduction. Try making this highly nutritious
