Switch to हिंदी

Health, Fitness, Beauty & Diet | Sexual Health, Pregnancy & Parenting | Diseases & Home Remedies | TheHealthSite.com

Health, Fitness, Beauty & Diet | Sexual Health, Pregnancy & Parenting | Diseases & Home Remedies | TheHealthSite.com

हिंदी
  • Fitness
    • Weight loss
    • Yoga
    • Diet
    • Healthy recipes
    • Weight training
    • Body-Mind-Soul
  • Beauty
    • Home remedies
    • Haircare
    • Hair loss
    • Skin care
    • Anti-ageing
    • Make-up
  • Diseases
    • Natural Remedies
    • Alternative medicine
    • Women’s Health
    • Stress
    • Symptoms A-Z
    • Health A-Z
    • Diseases A-Z
  • Love & Sex
    • Love and relationships
    • Sex Guide
    • Sex queries
    • Contraception
    • Sex positions
    • STDs
  • Pregnancy
    • Pregnancy week-by-week
    • Pregnancy Guide
    • Infertility
    • Conceiving
    • Labour & Delivery
  • Parenting
    • Baby Care
    • Breastfeeding
    • Children’s Health
    • Children’s Nutrition
  • News
  • Galleries
    • Fitness
    • Beauty
    • Health
    • Sex & Relationships
    • Pregnancy
  • Videos
    • Fitness
    • Beauty
    • Diseases
    • Sex & Relationships
    • Pregnancy
  • Desi Wisdom
Home / / Healthy chaat recipe: almond, sweet potato and pomegranate chaat with white pea ragda

Healthy chaat recipe: almond, sweet potato and pomegranate chaat with white pea ragda

This is a healthy and delicious twist to your regular chaat.

Upneet Pansare   | Updated: March 6, 2018 3:10 pm
Tags: Almonds  Healthy food  Indian food  Sweet potatoes  

There is no denying the fact that chaat remains one of the most popular and tastiest Indian snacks. There are a lot of variations you can make to chaat to make it ‘healthy’ – Cutting down on sweet chutney, replacing potatoes with other starchy vegetables and using baked instead of deep-fried puris. This recipe of almond, sweet potato and pomegranate chaat with white pea ragda is one of the most offbeat and healthy chaat variations that you can have. Chef Manish Mehrotra has used sweet potato, white peas and almonds to give this chaat a twist. Did you know sweet potatoes are full of vitamin D which is important for healthy bones, heart, nerves, skin, teeth and thyroid gland? It is gluten-free.
It also has iron which is crucial for the formation of red blood cells and white blood cells. Sweet potatoes are also rich in beta-carotene and is the precursor to vitamin A (the body converts it to vitamin A), which strengthens eyesight and boosts immunity. Here are some other health benefits of sweet potatoes. Almonds help control diabetes, prevent gallstones, promote healthy skin, keep cancer away and offer a number of other benefits. Plus this recipe also has the goodness of pomegranate and tamarind.  Try making this recipe today.

Ingredients:
• Almonds (peeled) – 15 g
• Boiled sweet potato dices – 30 g
• Pomegranate pearls – 5 g
• White pea – 20 g
• Onions chopped – 5 g
• Tomatoes chopped and deseeded – 5 g
• Chaat masala – 2 g
• Green chillies – 1 g
• Lemon juice – 3 ml
• Coriander, fresh – 1 g
• Mint chutney – 10 ml
• Saunth (tamarind) chutney – 15 ml
• Red chilli powder – 1 g

Method:
• Boil white peas till they cook properly.
• Mash them for making white pea ragda.
• Into this, mix chopped onions, chopped tomatoes, green chillies, fresh coriander, lemon juice, red chilli powder and chaat masala. Adjust the
• seasoning.
• In a separate bowl, pour almonds, pomegranate pearls and sweet potato. Drizzle with saunth chutney, lemon juice, chaat masala and chopped coriander. Toss it lightly.
• On a serving plate, mould the white pea ragda and arrange the almond chaat on top of it. Garnish with a coriander sprig.

 

Published: March 6, 2018 3:00 pm | Updated:March 6, 2018 3:10 pm
Disclaimer: TheHealthSite.com does not guarantee any specific results as a result of the procedures mentioned here and the results may vary from person to person. The topics in these pages including text, graphics, videos and other material contained on this website are for informational purposes only and not to be substituted for professional medical advice.
Shilpa Shetty Kundra teaches you how to make stress-relieving pumpkin soup (watch video)

Shilpa Shetty Kundra teaches you how to make stress-relieving pumpkin soup (watch video)

Healthy recipe: Baked cookies with cranberries & saunth

Healthy recipe: Baked cookies with cranberries & saunth

Please Wait. Article Loading ....

Related Stories

4 healthy high calorie foods that are actually good for weight loss

4 healthy high calorie foods that are actually good for weight loss

Start your day with these 4 foods

Start your day with these 4 foods

Know about these fat-rich food which helps you lose weight and stay healthy

Know about these fat-rich food which helps you lose weight and stay healthy

Valentine's Day: Healthy aphrodisiac desserts to get you in the mood

Valentine's Day: Healthy aphrodisiac desserts to get you in the mood

Whip up these delicious vegetarian appetisers/snacks

Whip up these delicious vegetarian appetisers/snacks

Health News in Hindi

एनर्जी लेवल बढ़ाने के साथ थकान भी कम करते हैं ये खास नुस्‍खे, इस तरह करें इस्‍तेमाल  

एनर्जी लेवल बढ़ाने के साथ थकान भी कम करते हैं ये खास नुस्‍खे, इस तरह करें इस्‍तेमाल  

अगर आप भी पीरियड्स के दौरान ज्यादा स्‍मोकिंग करती हैं, तो हो जाएं सावधान !

अगर आप भी पीरियड्स के दौरान ज्यादा स्‍मोकिंग करती हैं, तो हो जाएं सावधान !

मासिक धर्म पर जागरूकता आंदोलन में परिवर्तित होने पर गर्व है : अक्षय

मासिक धर्म पर जागरूकता आंदोलन में परिवर्तित होने पर गर्व है : अक्षय

योनि में जब आए अधिक पसीना, तो इन उपायों से पाएं इस समस्या से निजात

योनि में जब आए अधिक पसीना, तो इन उपायों से पाएं इस समस्या से निजात

फि‍टनेस के साथ प्यार भी बढ़ाएंगे ये योगासन, हर रोज करें अभ्यास

फि‍टनेस के साथ प्यार भी बढ़ाएंगे ये योगासन, हर रोज करें अभ्यास

Read All

About The health Site

TheHealthSite.com is India's largest health site with more than 40 lakh unique visitors per month. We focus on fitness, beauty, health, pregnancy and more.

Most popular health and wellness website in India in 2012 at the Website of the year awards.

health@corp.india.com
+91 – 22 – 6697 1234
Landline Phone number 91 – 22 – 2490 0302.

India Webportal Private Limited 135, Continental Building, Dr. Annie Basent Road, Worli, Mumbai – 400 018.

Useful Links

  • Shirodhara
  • Organ donation
  • Breastfeeding week
  • World Mosquito Day
  • Eye donation
  • Independence Day
  • World Population Day
  • Reconstructive Surgery
  • DIY projects
  • World Hepatitis Day
  • Safety tips for monsoon
  • Acne
  • Liver health
  • Winter care
  • Cancer
  • Mental Health
  • Depression
  • First Aid
  • HIV AIDS
  • Swine Flu
  • Cough
  • Ayurveda
  • Erectile Dysfunction
  • Healthy eating
  • Desi Wisdom
  • Healthy Food
  • Healthy Home
  • Go Natural
  • Weight Loss Tips
  • Fitness Workouts
  • Heart Health
  • Quit Smoking
  • Celebrity Fitness
  • Flat Abs
  • Workplace Wellness

We respect your privacy

  • Disclaimer
  • Privacy Policy
  • Contact Us
  • Author Profiles

Copyright © 2019 TheHealthSite