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Bring the goodness of Basa fish to your plate with this scrumptious recipe

Basa fish is one of the healthiest fish to include in your diet. Here is a lip-smacking dish you can prepare in a jiffy for all fish lovers.

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Written By: Arushi Bidhuri | Published : February 7, 2021 3:37 PM IST

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Are you a seafood connoisseur? Only a fish lover would understand the sheer joy of eating fish. People who don't eat fish miss out on the oh-so-satisfying, scrumptious taste of these culinary wonders. The silken texture of the fish mixed with a variety of spices and flavours make it perfect for someone who loves to eat fish. Basa fish is one of the healthiest fish out there. Here is a delicious recipe you should try:

Lemon Garlic Grilled Basa

Recipe

Ingredient you need:

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  • Basa Fish 500 gms (4 fillets)
  • Semolina 75 gm
  • Green chilli 1-2
  • Almond Oil/Butter - 2 spoons
  • Ginger garlic paste 1 spoon
  • Lemon 2 tablespoons
  • Turmeric teaspoon
  • Pink salt to taste
  • Black pepper to taste
  • Coriander or parsley to garnish

How To Prepare:

  • Rinse Basa fillets using normal temperature water and pat dry with tissues
  • Combine lemon, ginger garlic paste, and spices in a bowl. Mix a tablespoon of oil in the mixture and stir well
  • Dip the fillet in the mix and sprinkle salt and pepper as per your taste
  • Keep it in the refrigerator at least for an hour or two
  • Use semolina to coat the fish
  • Now, spray the griller with a non-sticking cooking spray and heat it for a while
  • Carefully place the fillet on the top of the griller
  • Then, grill each side for about 5-7 minutes until it turns light brown
  • You can also make your dish even healthier by serving it with some sauteed vegetables such as broccoli, Brussel sprouts, asparagus, carrot, zucchini, cherry tomatoes, etc.

Health Benefits Of Eating Basa Fish

Not only is it tasty, but Basa fish is incredibly healthy for you as well. Here are the health benefits of including Basa fish in your diet. However, the quality of the fish you buy also plays a role here. Plus, studies suggest that the benefits of eating fish outweigh any potential risks.

Contains Omega-3s

Studies have suggested that people who eat Basa fish are healthier as compared to those who don't. It contains omega-3 fatty acids, which is an incredibly healthy nutrient for your body. Although oily fish contains the highest amount of omega-3 fatty acids, lean fish like Basa can also provide a decent amount of omega-3s.

Alleviates The Risk Of Heart Diseases

Heart diseases are the number one cause of death across the globe. You can reduce the risk of developing cardiovascular diseases by eating a healthy diet. Including foods like Basa fish can help keep your heart healthy. A study published in the European Journal of Clinical Nutrition also found that people who eat Basa fish are at a lower risk of developing heart diseases.

Provides Protein

Protein is touted as one of the key nutrients when it comes to healthy nutrients. From weight loss to strong bones, protein-rich foods are good for your health. Basa fish is a good source of high-quality protein that can help in the growth and repair of a healthy body.

Low In Calories

Are you someone trying to lower your calorie intake? If so, including Basa fish in your diet may help you. It is low in calorie and can be an excellent addition to a low-calorie diet.

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Arushi Bidhuri

Arushi Bidhuri

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