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Healthy recipes: Pear Salad

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Written By: Editorial Team | Updated : August 6, 2013 12:01 PM IST

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Fruits are the obvious solution to the obesity pandemic. They are tasty, sweet, a rich source of vitamins and fibre. However, if you're having trouble eating fruits or want to whip up something different try this delectable pear salad.

Ingredients:

  1. 3 pears Any variety
  2. 1 Iceberg lettuce
  3. 2 tsp Sesame seeds
  4. Honey
  5. Lemon
  6. Mustard

Method:

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  • Cut the pears into long thin slices
  • Tear lettuce leaves roughly and keep aside
  • Dry roast the sesame seeds in a pan and keep it aside
  • Mix honey, lemon juice and mustard and grind into a fine paste
  • Mix the pears, lettuce and pour the dressing on the mixture.
  • Toss the salad and serve.
Also read: US fresh fruits find their way to Indian shores
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