Written By: Khyati Rupani | Updated : March 23, 2016 12:08 PM IST
This thandai is healthy and very refreshing. Skimmed milk is rich in calcium, vitamin A, vitamin D, niacin, thaimin, riboflavin, which help improve your bone health. Almonds are rich in vitamin E, magnesium and protein. Dates are good source of iron, manganese and potassium which provides instant energy .
Recipe Serving: 1 Glass
Ingredients
Method
Roast fennel seeds,melon/sunflower seeds, almonds,poppy seeds on a tawa.Let it cool.Now add pinch of black pepper powder, green cardamom powder and saffron strands(optional) in a bowl,Soak all the ingredients in 30ml water except milk and rose petals.Set aside for 2 hours.Grind it in fine paste along with grated dates and mix with milk. Decorate with rose petals and serve chilled. Nutritive value:per serving:
| Energy (kcals) | 66 |
| Protein (g) | 4.8 |
| Fats (g) | 2 |
| Carbohydrate (g) | 19 |
Looking for a Holi dessert? You should try the orange kheer.
Image source: Shutterstock(Image for representational purpose only)
