Advertisement

Healthy recipe -- Sweet potato pudding

Perfect for those stressful days.

Feeling stressed? Try this sweet potato pudding instead of calorie-rich pastries and cakes. Sweet potatoes are a rich source of magnesium, which helps in relaxation as they contain anti-stress compounds. This recipe is also vegan-friendly! Also read - more reasons to eat sweet potatoes.

Ingredients:

  • 2 large sweet potatoes (washed and halved vertically)
  • 1 cup coconut milk
  • cup freshly squeezed orange juice
  • cup date paste
  • 1 tsp vanilla powder
  • A pinch of salt

Method:

Also Read

More News

  • Bake the sweet potatoes with the skin side up in the oven at 180 degrees for 45 minutes, until soft and tender.
  • Let it cool and scoop the flesh out.
  • Blend the flesh with the rest of the ingredients.
  • Refrigerate for 3 to 4 hours.
  • Garnish with fresh pomegranate and serve.

Image source: Shutterstock (Image for representation purpose only)

Recipe courtesy: SHARAN


For more articles on recipes, visit our healthy recipessection. For daily free health tips, sign up for our newsletter. For health related Q&A, click here!

Total Wellness is now just a click away.

Follow us on