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Home / Fitness / Healthy recipe: Spicy fruit salad by Chef Ranveer Brar

Healthy recipe: Spicy fruit salad by Chef Ranveer Brar

Chef Ranveer Brar dishes out a yummy summer recipe.

By: Zee Khana Khazana   | | Updated: June 24, 2016 3:05 pm
Tags: Chef Ranveer Brar  Fruit salad  Fruits  Recipes  

spicy fruit saladGive your regular fruit chaat an Indian twist by making a spicy version of it. This spicy fruit salad by Chef Ranveer Brar has tamarind chutney and other Indian spices that make it flavourful and a must-eat delicacy in the summer. Here’s the recipe. Also Read - Top 12 health benefits of papaya you should be aware of

  • Preparation Time: 15 mins
  • Cooking Time: 12 mins

Ingredients Also Read - Fruits can spice up your sex life: Here are the best ones for you



  • 1 red apple  
  • 1 pear 
  • ½  pineapple
  • Salt to taste 
  • 1 tsp oil 
  • 1 lemon juice 
  • For dressing 
  • Roasted peanuts 1 cup 
  • ½ cup tamarind paste  
  • 1 tbsp brown sugar  
  • 4 – 5 fresh red chili
  • Salt to taste 
  • 1 tbsp oil 
  • 1 tsp finely chopped ginger  

For garnish  Also Read - Are fruits a no-no for people with diabetes?

  • 1 cucumber 
  • 3 – 4 Ice berg lettuce leaves 
  • 1 bulb spring onion  
  • ½ lemon juice  

Method

  • To prepare dressing in a blender add peanuts, tamarind paste, brown sugar, fresh red chili, salt, oil, water, chopped ginger and blend the mixture. 
  • Chop red apple, pear and pineapple into dices. 
  • Toss the chopped fruits in the dressing and mix salt in it. 
  • Arrange marinated fruits on the skewers. 
  • Heat oil on a pan and cook the prepared skewers on it. 
  • Drizzle lemon juice over it. 
  • For garnish chop the peeled cucumber into slices; chop ice berg lettuce leaves too; chop spring onion too and drizzle lemon juice over it. 
  • Arrange the cucumber slices and ice berg lettuce leaves on a plate. Add some prepared dressing and arrange the skewers. Garnish with spring onions and serve. 

Here is the original recipe source: Spicy fruit salad by Zee Khana Khazana.

You may also like to read:

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 For more articles on healthy recipes, visit our recipes section. Follow us on Facebook and Twitter for all the latest updates! For daily free health tips, sign up for our newsletter. And to join discussions on health topics of your choice, visit our forum.

Published : April 26, 2014 3:04 pm | Updated:June 24, 2016 3:05 pm
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