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Home / Fitness / Healthy recipe: raw jackfruit kebab

Healthy recipe: raw jackfruit kebab

Make these raw jackfruit kebabs for your next party to wow your guests!

By: Naz Haider   | | Updated: May 12, 2017 3:57 pm
Tags: Kebab  Papaya  

I like recipes that are versatile. I usually cook things in batches and freeze it for later use. That’s why I like dishes that can be served as a main and a side-dish. And this recipe is a winner when it comes to that. The scrumptious and tasty jackfruit cutlets are fairly easy to make and freezes well. You can serve it as a side with rice-dal, or any gravy, or use it as a patty for your burgers. It also makes for a good snack or finger food. You’ll especially love this recipe if you are a non-vegetarian, because this recipe has all the condiments and flavours of a kebab and the boiled, mashed jackfruit is very similar to minced meat in texture and taste. This recipe is also a staple in my household during Ramadan. Also Read - Top 12 health benefits of papaya you should be aware of

Also Read - Suffering from dengue fever? Papaya leaves can work wonders



Serves: 8 people Also Read - 4 natural remedies for foot corns

Ingredients

  • Raw jackfruit, peeled and cubed — 500 grams
  • Onion paste — 1 cup
  • Onion, finely chopped — 1/2 cup
  • Raw papaya paste — 2 tbsp
  • Kebab masala — 2 teaspoon
  • Salt, red chili powder — as per taste
  • Garam masala, Cumin powder — a pinch each
  • Kasuri methi — 1 tsp.
  • Crushed red chilli — 2 tsp.
  • Chaat masala — 2 tsp.
  • Bread crumbs for coating the cutlets.
  • Oil for shallow frying (optional)

Method

  • Boil the jackfuit pieces untill they are very soft, good enough to be mashed.
  • Drain the jackfruit and mash it with a fork. There shouldn’t be any lumps.
  • Now mix in all the other ingredients (except oil) and mix it all up. Mix it well so that it all incorported very well.
  • Divide the mixture into 18-20 equal parts. Roll each into a smooth ball and then flatten it with the palms of your hands. Tip: rub a little oil on your hand so that the mix does not stick to your hands.
  • Cover the cutlets with breadcrumbs.
  • Heat a skillet on high. Pour a little oil and let it heat up. Now shallow fry the cutlets till it browns on each side.
  • Alternatively, you can even grill these cutlets or air fry it.

Image: Shutterstock

Read this in Marathi and Hindi

Published : April 28, 2017 1:46 pm | Updated:May 12, 2017 3:57 pm
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