Kokum is very popular along the coast of Maharashtra and is widely used in curries and sabzis. There are many different ways to use kokum in your diet. It is known to have a cooling effect on the body and its sherbet is known to provide instant energy and prevent fatigue on a hot sunny day. Apart from having a cooling effect kokum is also known to boost the digestive system and prevent constipation and acidity. It is rich in dietary fibre and low in calories which makes it heart healthy too. A study published in the International Food Research
