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Home / Fitness / Healthy recipe: Oats upma

Healthy recipe: Oats upma

Find oats boring? Make its tastier version with this dish.

By: HealthifyMe   | | Updated: November 13, 2014 1:04 pm
Tags: Breakfast  Breakfast recipes  Oats  Oats upma  Recipes  

oats-upma-recipeOats may seem boring to eat due to its bland taste but by adding spices to it, one can make it not only more tasty but also more nutritious. What’s even better is that it makes for a healthy breakfast as well as a dinner option. This oats upma is low-fat, nutritious and delicious. Also Read - Skipping breakfast: What happens to the body when you miss your morning meal?

The main ingredient, oats, contains a legume-like protein, avenalin, known to be equivalent to soy protein. It is also rich in soluble fibre, vitamin E, fatty acids and antioxidants. It aids in weight loss, satiates hunger, cures constipation and has cholesterol-lowering properties. With so many health benefits, it makes for a wonderful nutritious meal which everyone should have, every week if not every day. Here’s the recipe. Also Read - Weight loss: 7 Healthy oatmeal toppings to rev up your morning



Ingredients Also Read - Weight loss breakfast recipes from India to kickstart your fitness journey

  • Rolled oats – ¾ cup
  • Finely chopped onions – 1
  • Chopped, cooked carrots (optional) – 1
  • Cooked corn (optional) – ¼ cup
  • Chopped ginger – ½ inch
  • Chillies – 3
  • Water – 1 ¾ cups
  • Oil – 2 tsp
  • Salt to taste

For seasoning

  • Curry leaves
  • Mustard seeds
  • Cumin seeds
  • Roasted peanuts

Method

Step 1: Dry roast oats in a pan till their whiteness disappears and they turn golden brown. Take them out of the pan.

Step 2: Heat oil in the same pan. Add mustard seeds, cumin seeds, curry leaves and green chillies.

Step 3: Add onion and sauté till it turns golden brown, and then add ginger and sauté again.  

Step 4: Add water, salt and cooked veggies. Cover the pan with a lid, and bring water to boil.

Step 5: Add oats and mix well. Lower the flame and simmer till the water is absorbed.

Step 6: Add roasted peanuts and mix.

Plate it, and relish for breakfast or dinner.

Recipe courtesy HealthifyMe, the world’s first Indian nutrition tracker.

HealthifyMe

Photo courtesy: Foodviva.com

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 For more articles on healthy recipes, visit our recipes section. Follow us on Facebook and Twitter for all the latest updates! For daily free health tips, sign up for our newsletter. And to join discussions on health topics of your choice, visit our forum.

Published : April 28, 2014 3:12 pm | Updated:November 13, 2014 1:04 pm
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