Oats may seem boring to eat due to its bland taste but by adding spices to it one can make it not only more tasty but also more nutritious. What’s even better is that it makes for a healthy breakfast as well as a dinner option. This oats upma is low-fat nutritious and delicious. The main ingredient oats contains a legume-like protein avenalin known to be equivalent to soy protein. It is also rich in soluble fibre vitamin E fatty acids and antioxidants. It aids in weight loss satiates hunger cures constipation and has cholesterol-lowering properties. With so many health
