Healthy recipe -- Oats fudge

Oats fudge is a perfect winter dessert recipe!

WrittenBy

Written By: Prema Kodical | Updated : December 4, 2015 10:02 AM IST

Do you run in the opposite direction when you anything sweet? Well, here's good news for you -- you can indulge your sweet tooth without making your fitness regimen go for a toss. After spending weeks and weeks eating healthy and nutritious, this dessert will fit right in with your healthy meal plan.

Made using oats, jaggery and fresh coconut, this is an energy powerhouse that will not only be a sweet end to your meal but will also load you up with lots of fiber. The best thing about the recipe is that it requires only six ingredients and is very quick to make. To make it even better, you can sprinkle some dark chocolate sprinkles and you have an amazing dessert ready.

Ingredients

  • Oats - 1 cup
  • Fresh coconut (grated) - cup
  • Jaggery (grated or powdered) - cup
  • Cardamom powder - tsp
  • Water cup
  • Ghee 1 tsp

Method

  • Dry roast oats in a nonstick pan.
  • Cool and crush in a blender.
  • In the same pan, add jaggery and water and cook on slow flame till jaggery melts.
  • Add the oats and cook till you see strings in the mixture.
  • Quickly add cardamom powder, ghee, oats and mix well.
  • Spread on a greased thali and cut into squares.
  • Let it cool.

Do share how this recipe turned out in the comments. Also, share this recipe with your friends and family to help them eat healthy.

Photo source: Shutterstock


Formore articles on healthy recipes, visit our healthy recipessection. For daily free health tips, sign up for our newsletter. For health related Q&A, click here.

Add The Health Site as a Preferred Source Add The Health Site as a Preferred Source