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Healthy recipe: Mushroom omelette

This omelette has only 130 calories and is perfect for breakfast or even a light lunch.

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Written By: Neha Chandna | Updated : September 7, 2015 3:18 PM IST

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Read this in Hindi.

This is an extremely simple, healthy and delicious omelette prepared with button mushrooms. Mushroom is low in fat and carbohydrates and can be beneficial if you trying to lose weight. This omelette has only 130 calories. Try it out now.

Ingredients

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  • 2 egg whites
  • 1 egg yolk
  • onion (chopped)
  • 2-3 button mushrooms (chopped)
  • 1 tsp oil
  • Salt, white pepper powder and mustard powder to taste

Method:

  • In a pan add tsp oil and saut the mushrooms for 2 minutes. Keep it aside.
  • Beat the egg whites and one yolk in a vessel and add salt, white pepper powder, mustard powder and onions.
  • In a non-stick pan add tsp oil and spread this egg mixture and top it with mushrooms.
  • Cook on both the sides and serve hot.

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Image source: Shutterstock Images

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Neha Chandna

Neha Chandna

Neha Chandna is a well-known dietician and nutritionist. You can get in touch with her for a consultation on 9820568295 ... Read More