Healthy recipe: Muesli bar by Chef Rakhee Vaswani

Grab this bar post workout to get your dose of instant energy.

Looking for a quick and healthy snack to give to your kid or eat post workout? Try this home-made muesli bar. With the goodness of oats, almonds, walnuts and more, it makes for a yummy treat and also gives that instant dose of energy you need. Here are 7 foods you can eat post workout.

Serves 6

Ingredients:

• Oats 250g
• Cranberry 100g
• Almonds flakes 100g
• Sunflower seeds 25g
• Pumpkin seeds -25g
• Raisins 50g
• Walnut - 25g
• Black currants 25g
• Brown sugar 150g
• Honey 8tbsp
• Butter melted 50g

Method:

• In a bowl mix oats, almonds flakes, raisins, black currants, pumpkin seeds, sunflower seeds, cranberries, walnuts.
• Add brown sugar and honey.
• Mix well. Add melted butter.
• Put it in a greased tin/silicon mould.
• Bake it at 140-160 degree for 35 minutes or till it turns golden.

Chef s tip Always bake this at a low temperature of 140-160 or it will burn.

Image source: Chef's own

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