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Home / Fitness / Healthy recipe — Moong dal dosa or pesarattu

Healthy recipe — Moong dal dosa or pesarattu

With just seven easily available ingredients, you can make the healthy and tasty moong dal dosa at home within minutes!

By: Bhavyajyoti Chilukoti   | | Updated: May 12, 2017 3:30 pm
Tags: Dosa  Healthy eating  Moong dal  
moong dal dosa

Moong is a storehouse of nutrients as it is packed with fibre, proteins and vitamins and nutrients. However, the only way we include moong in our diet is in the form of salad as sprouted moong with vegetables. But not everyone might like the raw taste of moong. If this is the case with you as well, then here is a simple and tasty way to include moong in your diet — moong dal dosa. Known as pesarattu in Andhra Pradesh, moong dal or moong dosa is a popular recipe, which in served in combination with upma. Here’s how you can make yummy moong dal dosa at home. Here’s another healthy breakfast recipe: South Indian crepe adai you can try! Also Read - Avoid eating too many dry fruits: It can give you asthma, cramps and more

Also Read - 5 Tips to work your way out of a food rut



Ingredients: Also Read - Cooking food in a pressure cooker: Is it healthy or not?

Moong dal or whole moong (green gram) — 1 cup

Adrak or ginger –3/4 inch

Green chillies — 2 -3

Jeera or cumin seeds — 1 teaspoon

Oil/ghee (as required)

Salt — as per taste

Hing or asafoetida — 1 pinch

Optional

Finely chopped onions — 1/2 cup

Finely chopped coriander leaves — 1/2 cup

Steps to prepare:

1. Firstly, rinse moong beans or dal with water and then, soak it overnight in water. (For 1 cup of moong, use 4 – 5 cups of water).

2. Drain the water and add moong dal or beans into a grinder. Along with moong beans, add ginger, green chillies, jeera seeds, hing and salt to it. Add some water and grind it to make a smooth paste.

3. In a girdle or pan, smear oil or ghee over the pan or girdle. Now, take a large spoonful of batter and pour it on the girdle and spread it with a spoon evenly from inside to outside in a circular manner.

4. Pour few drops of oil/ghee in the centre and on the sides of the dosa. Sprinkle finely chopped onions and coriander leaves over the dosa and allow it to cook on low flame till it becomes brown and crisp.

5. You can serve it with coconut chutney/coriander chutney or with upma (upma pesarattu is a popular recipe down South).

Also read about calorie count of plain dosa, masala dosa +22 different types of dosa.

Image Source: Shutterstock

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Published : March 20, 2017 12:11 pm | Updated:May 12, 2017 3:30 pm
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