Healthy recipe: Grilled chicken risotto

Try this healthier version of rice and chicken today.

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Written By: Marika Johansson | Published : June 13, 2014 12:03 PM IST

chicken risotto

Chicken and rice -- a staple of Indian cuisine and a highly popular dish is eaten by several people every day. Give this dish a healthy Italian twist by making a grilled chicken risotto. Celebrity nutritionist Marika Johansson, who also monitors Hrithik Roshan's diet, shares her recipe with us.

Ingredients

  • 150 gram chicken breast
  • 1/2 red bell pepper seeded and chopped
  • 1/2 yellow bell pepper chopped
  • 1/2 cup brown rice
  • 1/2 garlic clove, chopped
  • 1 pinch chilli powder
  • 1 pinch Italian seasoning
  • 1 teaspoon soy sauce
  • 1 pinch cayenne pepper

Method

Cut the chicken in long thin slices.
Chop the vegetables in small pieces and spray a pan grill with non-stick cooking spray.
Grill the chicken for 20 minutes until it is cooked thoroughly.
Now add the vegetables, cayenne pepper, herbs, salt and chilli flakes.
Sprinkle the soy sauce in it before adding the brown rice.
Stir it all together and let it set for 5 minutes. Serve.

  • Preparation time: 15 min
  • Cooking time: 20 min
  • Serves one

Image for representation purpose only.

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