When it comes to breakfast options in India upma is a ubiquitous dish. Not only is it delicious but it is also easy to make and highly nutritious. While there are different variations of the humble upma those who have gluten sensitivity or celiac disease normally have to avoid this dish altogether. This is because upma is made from rava which is a wheat derivative. Being on a gluten-free diet can be challenging because of how restrictive your diet can be. However despite gluten sensitivity or celiac disease you can still enjoy a plate of piping hot upma for breakfast.