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Love dosas? What if we told you that you could give a twist to your regular dosas by preparing it with sama rice flour or samvrat or vrat ke chawal or barnyard millet and combine it with a date chutney? The samvrat or vrat ke chawal is widely used during fasts to make plain rice, pulao, kheer, and khichdi. Barnyard millet has the lowest carbohydrate content and energy value among all the varieties of millets. The bran layers of millets are good sources of B-complex vitamins. Barnyard millet is an appropriate food for patients intolerant to gluten causing celiac disease. Dates are an excellent source of dietary potassium and fibre and are considered good for weight loss. Dates are also rich in other essential nutrients like calcium, magnesium and vitamin B6. Both magnesium and calcium are needed by the body for proper bone growth while vitamin B6 is needed to break down protein, maintain normal levels of nerve function. Did you know these health benefits of dosa?
This dish is incredibly easy to prepare and can be prepared in a jiffy. So take down its method of preparation of this nutritious dosa from Kaushani Desai, International Ayurveda Cooking Expert.
Method for Preparation
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