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Healthy recipe: Fruit custard

Indulge your sugar cravings with this low-cal dessert recipe.

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Written By: Neha Chandna | Updated : June 25, 2016, 12:06 AM

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Have a sweet tooth? You can definitely satisfy it albeit in a healthy way. Try this low-calorie, high-fibre dessert. This fruit custard is easy-to-make and rich in protein too. The use of skimmed milk makes it right for weight watchers too.

Ingredients:

  • 250 ml skimmed milk
  • 1 tbsp vanilla flavoured custard powder
  • Sugar substiture as required
  • cup mix fruits (apple, banana, grapes)

Method:

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  1. Mix vanilla custard powder with 2 tbsp milk to make a custard paste.
  2. Add this paste to the milk and keep stirring continuously till it becomes thick.
  3. Cool it and refrigerate it.
  4. In a bowl add the fruits and pour the custard over it.
  5. Serve chilled.

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Neha Chandna

Neha Chandna

Neha Chandna is a well-known dietician and nutritionist. You can get in touch with her for a consultation on 9820568295 ... Read More