Written By: Tania Tarafdar | Updated : February 28, 2017 12:09 PM IST
Wish to try some gluten-free, sugar-free, fat-free, guilt-free desserts? Here is a perfect recipe you can whip up during fasts to snack. Nuts laddu is filled with the goodness of roasted peanuts, dates and jaggery and is yet free of fat and low in calories. What s more, you can prepare this nuts laddoo with only four ingredients and in very little time. Here's a healthy diet plan for fasting.
Dates are an excellent source of dietary potassium and are considered good for weight loss. For the best results, use fresh seedless dates or organic dates. Peanuts are rich in monosaturated fats and oleic acid which makes it good for your heart. Eating a handful every day can keep heart disease at bay! Jaggery or gur is an excellent source of iron, a mineral that plays a key role in the production of haemoglobin. Hence, adding jaggery to your food preparations or eating a small amount of jaggery can fulfil your daily requirement of iron. Jaggery also helps detoxify your liver by flushing out harmful toxins from your body. Jaggery is loaded with antioxidants and minerals like zinc and selenium, which help prevent free-radical damage and also boost resistance against infections.
So take down the ingredients and the method of preparation from Kaushani Desai, International Ayurveda Cooking Expert.
Ingredients:
Method for Preparation
Read this in Hindi.
