Healthy recipe for diabetics: Walnut chutney

The walnut chutney is a delicious combination of walnuts with raisins and is a safe recipe to try for diabetics.

Written By: Naini Setalvad | Updated : November 14, 2014 11:09 AM IST

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Walnut chutney is a delicious combination of walnuts with raisins. Walnuts are very nutrient-dense and provide essential vitamins, minerals and protein. Raisins are rich in carbs and are great energy boosters. This is also suited for diabetics and adds a sweet quotient too without raising the blood sugar levels drastically.

Ingredients:

1 cup walnuts shelled

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1/2 cup fresh curds beaten

4-5 Kashmiri red chillies

1 tbsp rasins

Salt to taste

Method:

Pound the walnuts and chillies together.
Mix curds, salt and raisins well.
Add pounded nuts and mix well.
Chill before serving.
Serve with sticks of carrots, beets, celery, with dry bread sticks or in your plate with your food instead of pickle.

Image for representation only

Image source: Getty Images

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