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Healthy recipe for diabetics: Papaya orange smoothie

This smoothie is for days you don't have the time to eat breakfast.

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Written By: Agencies | Updated : May 21, 2014 12:42 PM IST

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papaya orange smoothieIf you do not have the time for an elaborate breakfast, you can compensate by having a wholesome smoothie instead. It is sure to sustain you until lunch. This smoothie is stuffed with the goodness of papaya, which is rich in vitamin A and fibre a must-have fruit for diabetics. This is undoubtedly a good combination of vitamin-rich fruits.

Preparation Time:
Makes 4 glasses

Ingredients

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1 cup papaya pur e
2 cups fresh orange juice
2 tsp sugar substitute (optional)
2 tsp lemon juice (optional)

For Serving
1 cup crushed ice

Method
  1. Combine all the ingredients except the ice and blend in a mixer till smooth.
  2. Put cup of crushed ice in each glass and top with the smoothie.
  3. Serve immediately.

Read more about causes, symptoms, diagnosis and treatment of diabetes.

Here is the original recipe source: Papaya orange smoothie by Tarla Dalal.

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