If you do not have the time for an elaborate breakfast you can compensate by having a wholesome smoothie instead. It is sure to sustain you until lunch. This smoothie is stuffed with the goodness of papaya which is rich in vitamin A and fibre… a must-have fruit for diabetics. This is undoubtedly a good combination of vitamin-rich fruits. Preparation Time: 5 minsMakes 4 glasses Ingredients 1 cup papaya purée 2 cups fresh orange juice 2 tsp sugar substitute (optional) 2 tsp lemon juice (optional) For Serving 1 cup crushed ice Method Combine all the ingredients except the ice and blend in a mixer till smooth. Put ¼ cup of
