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Home / Fitness / Healthy recipe for diabetics: Papaya orange smoothie

Healthy recipe for diabetics: Papaya orange smoothie

This smoothie is for days you don't have the time to eat breakfast.

By: Agencies   | | Updated: May 21, 2014 12:42 pm
Tags: Diabetic  Diabetic recipe  Recipes  Tarla Dalal recipes  

papaya orange smoothieIf you do not have the time for an elaborate breakfast, you can compensate by having a wholesome smoothie instead. It is sure to sustain you until lunch. This smoothie is stuffed with the goodness of papaya, which is rich in vitamin A and fibre… a must-have fruit for diabetics. This is undoubtedly a good combination of vitamin-rich fruits. Also Read - Know about these health benefits of mangoes

Preparation Time: 5 mins
Makes 4 glasses Also Read - Treating Type-2 diabetes may prevent Alzheimer's disease, reveals study



Ingredients Also Read - All you need to know about the link between cannabis use and type 1 diabetes complications

1 cup papaya purée
2 cups fresh orange juice
2 tsp sugar substitute (optional)
2 tsp lemon juice (optional)

For Serving
1 cup crushed ice

Method

  1. Combine all the ingredients except the ice and blend in a mixer till smooth.
  2. Put ¼ cup of crushed ice in each glass and top with the smoothie.
  3. Serve immediately.

Read more about causes, symptoms, diagnosis and treatment of diabetes.

 Here is the original recipe source: Papaya orange smoothie by Tarla Dalal. 

You may also like to read:

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  • 10 healthy recipes that diabetics can enjoy! (World Diabetes Day 2013)
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For more on diabetes, check out our Diabetes section. Follow us on Facebook and Twitter for all the latest updates! For daily free health tips, sign up for our newsletter. And to join discussions on health topics of your choice, visit our forum.

Published : November 14, 2013 4:37 pm | Updated:May 21, 2014 12:42 pm
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