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Home / Fitness / Healthy recipe for diabetics: Oats uttapa

Healthy recipe for diabetics: Oats uttapa

Oats uttapa is nutritious and healthy dosa-like dish which is made by cooking ingredients in a batter.

By: Naini Setalvad   | | Updated: November 14, 2014 10:14 am
Tags: Diabetic  Diabetic food  Oats  Recipes  World Diabetes Day  World Diabetes Day 2014  
Oats uttappa

If you are worried about cholesterol, diabetes, heart disease or any other chronic disease then including oats in your diet can be the best bet. The otas uttapa is nutritious and healthy dosa-like dish which is made by cooking ingredients in a batter. Oats are a good source of soluble dietary fibre, iron, magnesium and vitamin. Also Read - An egg a day can trigger diabetes too, warn researchers

Ingredients Also Read - World Diabetes Day: Steps to improve metabolism for the prevention of diabetes



  • 100g oats, uncooked
  • 100g rava (semolina)
  • 150g low fat dahi (curd), pre heated(See Basic Recipes)
  • 100g capsicum, finely chopped
  • 100g tomato, finely chopped
  • 2 tsp green chilli paste
  • 8 tsp extra virgin olive oil
  • Salt to taste

Method Also Read - World Diabetes Day: Enjoy Diwali by keeping these tips in mind

  • Mix the oats, rava, capsicum, tomato, chilli paste and salt into the dahi
  • The batter should be of a semi-liquid consistency
  • Put ½ tsp of oil on the semi hot tava (pan).
  • Pour enough batter on the oil and spread it round to make a saucer sized uttappa
  • Once one side is adequately browned, flip the uttappa and roast it till it is golden-brown.
  • Serve hot

Image for representation only

Image source: Getty Images

Published : November 14, 2014 12:03 am | Updated:November 14, 2014 10:14 am
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