Healthy recipe for diabetics: Oats uttapa

Oats uttapa is nutritious and healthy dosa-like dish which is made by cooking ingredients in a batter.

By: Naini Setalvad | | Updated: November 14, 2014 10:14 am

If you are worried about cholesterol, diabetes, heart disease or any other chronic disease then including oats in your diet can be the best bet. The otas uttapa is nutritious and healthy dosa-like dish which is made by cooking ingredients in a batter. Oats are a good source of soluble dietary fibre, iron, magnesium and vitamin. Also Read - Oat milk can boost your immunity and make you beautiful too

Ingredients Also Read - Are you diabetic: Enjoy your fruits for good health

100g oats, uncooked
100g rava (semolina)
150g low fat dahi (curd), pre heated(See Basic Recipes)
100g capsicum, finely chopped
100g tomato, finely chopped
2 tsp green chilli paste
8 tsp extra virgin olive oil
Salt to taste

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Mix the oats, rava, capsicum, tomato, chilli paste and salt into the dahi
The batter should be of a semi-liquid consistency
Put ½ tsp of oil on the semi hot tava (pan).
Pour enough batter on the oil and spread it round to make a saucer sized uttappa
Once one side is adequately browned, flip the uttappa and roast it till it is golden-brown.
Serve hot

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Image source: Getty Images

Published : November 14, 2014 12:03 am | Updated:November 14, 2014 10:14 am

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