Healthy recipe for diabetics: Oats upma

A bowl of freshly cooked oats upma can be one of the healthiest options for breakfast.

By: Naini Setalvad | | Updated: November 14, 2014 10:13 am

A bowl of freshly cooked oats upma can be one of the healthiest options for breakfast. Oats is rich in dietary fibre while the vegetables are rich sources of vitamins and minerals. The spices added to this dish benefits the digestive system.

Ingredients:

Oats – 1 cup
Mixed vegetables like carrot, green beans and peas – 2 cups
Onion – 1 medium
Curry leaves and coriander leaves
Ginger – 1 small piece
Green Chillies – 3
Channa Dal – 1 tsp
Mustard – 1 tsp
Cumin Seeds – 1 tsp
Extra virgin olive oil – 1 tsp
Salt to taste

Method:

Heat one tsp of olive oil in a kadai.
Add mustard, jeera and channa dal. Once it splutters, add chopped onion and saute till golden brown.
Add chopped chillies and ginger and saute for 3 minutes.
Add all the vegetables and sauté briefly. Add water to the vegetables and bring to a boil.
Add salt and oats and mix thoroughly.
Cover with a lid and cook till the oats are cooked.

Image for representation only

Image source: Getty Images

Published: November 13, 2014 11:51 pm | Updated:November 14, 2014 10:13 am

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