Healthy recipe for diabetics: Barley (jau) paratha

The barley paratha is a very delicious, nutritious and wholesome recipe with the goodness of fibre and vitamin K.

Written By: Naini Setalvad | Updated : November 14, 2014 10:11 AM IST

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The barley paratha is a very delicious, nutritious and wholesome recipe with the essence of olive oil. The fibre in barley can help improve digestion and also reduce the risk of colon cancer. The vitamin E in olive oil boosts immunity and prevents blood clot.

Ingredients:

Barley flour cup
Wheat flour 2 tbsp
onion chopped
Garlic paste 1 tsp
Ginger chili paste 1 tsp
Extra virgin olive oil 1 tsp
Salt to taste

Method:

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Chop the onion and make a coarse puree in the mixer.
Make the dough by mixing all the above ingredients, water and 1/2 tsp of the oil.
Roll into a paratha.
Heat tava, smear it with oil and place paratha on it and cook.
Serve.

Image for representation only

Image source: Getty Images

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