Despite belonging to the nut family and having its share of quirks almonds have their share of health benefits – they lower blood cholesterol levels and reduce the risk of heart disease. Note that I've used toasted almonds and not fried them so as to keep a check on the calorie count. Plus the vegetables contribute abundant nutrients to this dish – making it absolutely fine to have as an occasional treat even diabetics. Preparation Time: 15 mins Cooking Time: 5 mins Makes 4 servings Ingredients 2 tsp oil 1 whole dry kashmiri red chilli broken into pieces 2 tsp grated ginger (adrak) 2 tsp grated
