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Home / Fitness / Healthy recipe for diabetics: Almond vegetable stir-fry

Healthy recipe for diabetics: Almond vegetable stir-fry

Diabetics can make this dish which is healthy yet tasty.

By: Agencies   | | Updated: May 21, 2014 12:41 pm
Tags: Diabetic recipe  Recipes  Tarla Dalal  Tarla Dalal recipes  

almond_vegetable_stir-fryDespite belonging to the nut family and having its share of quirks, almonds have their share of health benefits – they lower blood cholesterol levels and reduce the risk of heart disease. Note that I’ve used toasted almonds and not fried them, so as to keep a check on the calorie count. Plus, the vegetables contribute abundant nutrients to this dish – making it absolutely fine to have as an occasional treat, even diabetics.  Also Read - Bhai Dooj special: You will surely love these fantastic recipes

Preparation Time: 15 mins
Cooking Time: 5 mins
Makes 4 servings
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Ingredients Also Read - Diwali special: These lovely recipes will blow your mind

2 tsp oil
1 whole dry kashmiri red chilli , broken into pieces
2 tsp grated ginger (adrak)
2 tsp grated garlic (lehsun)
1/2 cup carrot cubes , boiled
1/2 cup green capsicum cubes
1/2 cup boiled sweet corn kernels (makai ke dane) 
1/2 cup bean sprouts
1/2 cup thinly sliced spring onions whites
1/2 cup mushroom slices
1/2 cup low fat paneer (cottage cheese) cubes
1/2 cup pak choi cubes
1/4 cup finely chopped spring onion greens
1 cup vegetable stock
salt and freshly ground pepper to taste
2 tsp cornflour dissolved in 2 tbsp water
1/4 cup toasted almond slices
3 cups cooked whole wheat noodles

Method

  1. Heat the oil in a wok on a high flame, add the red chilli pieces and stir till it turns black. Remove and discard the chilli pieces.
  2. Add the ginger and garlic in the same oil and stir-fry for a minute.
  3. Add the carrots, green capsicum, sweet corn kernels, bean sprouts, spring onion whites and stir-fry for a couple of minutes.
  4. Add the mushrooms, paneer, chinese cabbage and spring onion greens and stir-fry for 3 to 4 minutes.
  5. Add vegetable stock, salt and pepper and bring to a boil.
  6. Add the cornflour mixture and heat till the mixture thickens.
  7. Add the almond slices, mix gently and serve immediately on a bed of cooked whole wheat noodles.

Read more about causes, symptoms, diagnosis and treatment of diabetes.

Here is the original recipe source: Almond vegetable stir-fry by Tarla Dalal. 

You may also like to read:

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  • Beat diabetes naturally with these 10 yoga asanas (Gallery)
  • 10 ways to control diabetes naturally
  • 10 healthy resolutions for diabetics
  • 10 diet dos and don’ts for diabetics
  • Home remedies for diabetes
  • 10 healthy recipes that diabetics can enjoy! (World Diabetes Day 2013)
  • Go vegan to prevent and reverse diabetes (World Diabetes Day 2013)

For more on diabetes, check out our Diabetes section. Follow us on Facebook and Twitter for all the latest updates! For daily free health tips, sign up for our newsletter. And to join discussions on health topics of your choice, visit our forum.

Published : November 14, 2013 3:22 pm | Updated:May 21, 2014 12:41 pm
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