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Healthy recipe: Fish curry

This fish curry can give you a healthy boost of omega-3 fatty acids. Learn how to prepare it.

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Written By: Neha Chandna | Updated : September 11, 2015 1:36 PM IST

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This fish curry is easy to prepare and truly delicious. Fish is an excellent source of omega-3 fatty acids, which helps reduce cholesterol and improve glucose tolerance. Plus, this dish contains only 160 calories. So, team it with rice and savour it for your lunch.

Ingredients:

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  • 100 g rawas
  • onion (sliced)
  • Small piece ginger (chopped)
  • 1 garlic clove (chopped)
  • 1 green chilli
  • Few curry leaves
  • 1 tsp turmeric powder
  • 1/2 tsp mustard seeds
  • tsp coriander powder
  • 1 small piece tamarind
  • 2 tsp tomato paste
  • 2tsp oil
  • Salt to taste

Method

  • Clean and cut the fish into medium size cubes.
  • Soak tamarind in half cup water.
  • Heat oil in a pan. Add mustard seeds, onion, ginger, garlic, green chilli and curry leaves and saut till onions turn brown.
  • Add coriander powder, turmeric and saut for 1 minute.
  • Then add tomato paste, salt and tamarind water and stir it well.
  • Add cup water and when it boils, add the fish. Cover and cook for 10 minutes on medium flame.
  • Uncover the pan and cook on low flame for 10 minutes till the gravy becomes thick.
  • Serve hot with roti/rice.

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Image source: Shutterstock Images

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Neha Chandna

Neha Chandna

Neha Chandna is a well-known dietician and nutritionist. You can get in touch with her for a consultation on 9820568295 ... Read More