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Healthy Recipe: Fibre-rich stuffed capsicum

This fibre rich recipe is only 120 cal.

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Written By: Neha Chandna | Published : June 4, 2015 6:47 PM IST

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This dish a complete healthy and tasty delight. It is a fibre rich recipe that will keep you full with only 120 cal. The sprouts added to it also make it rich in protein.

Ingredients

  • 1 capsicum
  • 20g sprouted moong (steamed)
  • onion (chopped)
  • tomato (chopped)
  • 2 tsp oil
  • 1 green chilli
  • A pinch of salt and turmeric

Method

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  1. In a pan, add 1 tsp oil, onion, green chilli and toss till onions are golden brown.
  2. Add tomatoes, salt and turmeric and saut for 2 minutes. Then add the sprouts and cook till done.
  3. Wash the capsicum, cut the top and deseed it.
  4. Fill the mixture in the capsicum, put the top back and fix it with a toothpick
  5. Take 1 tsp oil in a pan and saut the capsicum for 2 minutes
  6. Serve hot with dal or any other dish.

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Image source: Shutterstock Images

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Neha Chandna

Neha Chandna

Neha Chandna is a well-known dietician and nutritionist. You can get in touch with her for a consultation on 9820568295 ... Read More