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Healthy recipe: Fibre-rich sprouts dosa

Give a healthy twist to your dosa by adding sprouts to it. Find the recipe here.

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Written By: Prema Kodical | Updated : June 1, 2015 10:09 AM IST

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Sprouts and oats combine here to make a delicious dosa. Rich in fibre, this dosa can be excellent if you are watching your weight. Sprouts are also rich in protein that can be beneficial for your bone health. You can relish this stuffed dosa both as a snack and mealtime option.

Ingredients

To grind

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  • Moong Sprouts - 1 cup
  • Oats - cup
  • Ginger 1 small piece
  • Green chilies 1 or 2
  • Curry leaves 4 or 5

To add to batter

  • Curd (optional) 1 tsp
  • Salt
  • Coriander leaves 1 tbsp
  • Cumin seeds - tsp

Method:

  • Grind the sprouts, oats, ginger, green chilies and curry leaves with water to get a dosa batter.
  • Add curd, salt, coriander leaves and cumin seeds to the batter.
  • Heat a non-stick pan on medium heat and smear it with a little oil.
  • Pour a spoonful of the batter on the pan and spread it to form a dosa.
  • Drizzle little oil on top.
  • Flip it and cook the other side.
  • Serve with chutney.

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Image source: Shutterstock Images

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Prema Kodical

Prema Kodical

Prema Kodical is a nutritionist and is extremely passionate about fitness. She believes that a nutritionist who looks fit is the biggest motivation for a client. She currently works as a Nutrition and Exercise Consultant at Hope & Care, Vashi and has a blog ... Read More