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If potatoes make it onto your plate more often than carrots and broccoli then you should definitely give this dish a try. Baby potatoes with skin can be an excellent source of insoluble fibre that stimulate digestion and promote regular bowel movement. The extra fibre obtained by consuming the vegetable's skin can also prevent your blood sugar levels from rising. Fibre rich foods can also help you stave off heart disease. These potatoes with skin can be a classic appetiser or you can also have them as a side dish with roti. If you are fond of potatoes, you can also try this sookha aloo recipe.
You can also try this fibre-rich organic almond and broccoli soup.
Image source: Shutterstock Images
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