Easter egg salad with beets is wonderful combination. Egg is a complete protein. Beetroot contains folate, manganese potassium, iron and Vitamin C. Apples contain loads of nutrients such as vitamins and minerals and dietary fiber which will help in the smooth bowel movements. Walnuts are added to make it healthier as it has good amount of omega 3 fatty acid.
Ingredients
Method
1. Bring water to a boil. Add beets, cover, and steam until tender, about 10 minutes. Let cool; trim, peel, and dice beets. Transfer into a bowl.
2. Place eggs, apple, walnuts, sunflower/pumpkin seeds, parsley, and salt into bowl with beets; toss to combine. Spread salad onto multi grain bread slices to serve.
Nutritive value: per serving
| Energy (kcals) | 180 |
| Protein (g) | 9 |
| Fat (g) | 4 |
| Complex carbohydrate (g) | 21 |
If you love salads, you will definitely like this healthy Grilled chicken salad.
Image source: Shutterstock (Image for representation only)
